https://www.hgpowerlifting.com/blog daily 0.75 2025-12-29 https://www.hgpowerlifting.com/blog/jlza56mfiq5to2p1mrlhgf5o3px2h0 monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/a771a1bf-011f-43ab-be08-a2dabf0089c9/Screenshot+2025-12-29+151442.jpg Blog - Why I started Competing in Powerlifting…and maybe you should too! - Make it stand out ‍ ‍ https://www.hgpowerlifting.com/blog/teen-athletes-compete-dont-compare monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/f49be436-1e7e-4f0e-bb19-ebbd1926649e/Screenshot+2025-10-29+080114.jpg Blog - Teen Athletes – Compete, Don’t Compare! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hgpowerlifting.com/blog/teenage-athlete-beef-and-pasta monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/67a1b6cb-effb-40f7-bb05-71a8220621e8/IMG_2680.jpg Blog - Teenage Athlete Beef and Pasta! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/b6303a97-ae17-45ae-9206-d1eb85893aa5/IMG_2679.JPEG Blog - Teenage Athlete Beef and Pasta! - Make it stand out 5 Ingredients makes this dish real easy! And the meal is cooked in the time it takes to boil water and cook a box of pasta. https://www.hgpowerlifting.com/blog/recovery-and-rest-for-masters-weightlifters monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/44cef76f-e705-4c5a-ad87-2479e321e673/Screenshot+2025-10-09+114206.jpg Blog - Recovery and Rest for Masters Weightlifters - Make it stand out Bands like these are inexpensive, durable and super useful! https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/4ebeb699-1e3c-41b4-be1b-aaff89152670/Screenshot+2025-10-09+115628.jpg Blog - Recovery and Rest for Masters Weightlifters - Make it stand out The Bamboo Barbell (EarthQuake Bar) - Not cheap but a useful tool for creaky shoulders! https://www.hgpowerlifting.com/blog/compound-movements-over-isolation-every-time monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/e0cf76c1-53d8-4124-8966-ffd69263deea/Screenshot+2025-08-29+114941.jpg Blog - Compound Movements over Isolation Every Time!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hgpowerlifting.com/blog/barbell-strength-training-and-mobility monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/dbc0cf82-8197-4c6d-8aa3-d71ff629f846/yoga1.jpg Blog - Barbell Strength Training and Mobility: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/b3f5690f-25e2-4cd8-994a-e2d5435d42cc/yoga2.jpg Blog - Barbell Strength Training and Mobility: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hgpowerlifting.com/blog/1t7xmt77n4bqk77t4pf5a3pyphsj77 monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/dcb09a00-bb32-48d7-b458-c8f338d66951/Screenshot+2025-10-13+115219.jpg Blog - Strength Sites, Youtube channels and quality information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hgpowerlifting.com/blog/h5uniu6dmigd21l3xey4ginl6ixfj1 monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/6fe67fcc-f3dc-438f-a84b-8ff70e000898/Enemies_and_Allies_coverthumb.jpg Blog - Enemies and Allies : Both are needed! And a great advantage to you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hgpowerlifting.com/blog/ir1qlh6gb5shnuanhf1r8slmujna7s monthly 0.5 2023-12-06 https://www.hgpowerlifting.com/blog/ry98g12pg6oz8yn0kt2vptsycyr833 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/fdb3fbb3-4967-4000-b355-ca62ecb2ee2a/luke+dl.jpg Blog - Barbell Training for Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/984067e0-3d0e-4324-a7b0-f5cb9e129d29/luke+squat.jpg Blog - Barbell Training for Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/d7e58a4a-3a3c-4a3b-94bf-d7d19e01e49a/LBmlb.jpg Blog - Barbell Training for Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hgpowerlifting.com/blog/h91lz3mq8li2ypzg17xyzp5fcwuadj monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/8649fa9a-c517-4c60-87b3-c782d086eb34/Screenshot+2025-10-13+114700.jpg Blog - The Barbell…Purchase #1 of the Home Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hgpowerlifting.com/blog/squatting-feet-first monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/67052d29-c474-4e0b-ac6b-e6a57b60a588/393x5.JPG Blog - Squatting - feet first… - Make it stand out A set of 5 in the Squat! Click the link to check it out! https://www.hgpowerlifting.com/blog/where-are-they-now-boulos-brothers-weightlifting-hobby-was-inspired-by-older-sibling monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/cbef55e4-f8a1-4a35-a849-a937af65c3e5/PIM-2-2.jpg Blog - Where are they now? Boulos brothers’ weight lifting hobby was inspired by older sibling - Make it stand out Preparing for my First Powerlifting Meet Squat attempt. I write J.E.B on my singlet to honor the memory of my older brother who introduced me to weights! https://www.hgpowerlifting.com/blog/the-deadliftthe-best-thing-you-can-do-for-body monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/99cdf51b-c609-4f21-ba7a-8f08176e685b/USAPL.DL.jpg Blog - The Deadlift…the biggest bang for your buck! My 3rd deadlift attempt at the 2023 NYS Powerlifting Championship. A 240 kg (529LB) pull. https://www.hgpowerlifting.com/aboutme daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/40f3dbea-8f19-4a0c-a14c-01c55930d008/_BKS8275-HiRes.jpg https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/c0bfb7a0-71d1-4c81-880d-b2878d8f1833/usapl.jpg https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/ea21c0d8-9ac3-4cce-92e2-dfcb0fb7beaf/medals.jpg https://www.hgpowerlifting.com/home daily 1.0 2026-02-11 https://www.hgpowerlifting.com/barbellprogram daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/0030607e-dcc5-4234-9ea3-bf747235b6c0/NYS25-2893.jpg https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/e4d0a861-e290-48d9-9b86-44f22d4b131b/rack2.jpg https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/86779102-d309-4bb2-aa77-ddde1626503e/NYS25-3265.jpg https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/0852dd96-838a-4a39-9e96-80eb147275c4/NYS25-3286.jpg https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/cc4eb504-7442-41d6-9a69-775a9b804794/Intrepid+Classic+2024.12.14+%2814%29.JPG https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/71ffc06d-5756-4b52-9a9e-3aec65f3f60a/power+clean.jpg https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/d4c4018e-3a2a-48bf-b73c-b7ae716e32f1/Screenshot+2025-10-14+134851.jpg https://www.hgpowerlifting.com/photos daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/bf1ea9c9-4cd2-4657-bdc5-2b9fbb14166b/ADPI5127.JPEG Photos 2020 USAPL Event - Halloween Havoc https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/073677cf-8d54-495d-8156-635a0b56b2a6/CSVE2849.JPEG Photos 2020 USAPL Event - Halloween Havoc https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/76eaed2b-a929-437a-add6-d56a5940cb14/PIM-4-2.jpg Photos 2020 USAPL Event - Halloween Havoc https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/c2f6fa57-4482-4e75-bd95-b1af4e619db8/Intrepid+Classic+2024.12.14+%2819%29.JPG Photos 2024 USAPL Event - Intrepid Classic https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/4046e46e-c7a7-4b8c-bda6-7e0125720baa/2023-12-08+%282%29.jpg Photos First USAPL Event - Age 14 https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/8dfeab72-cfca-40d8-b1c0-052058b5b487/Intrepid+Classic+2024.12.14+%2820%29.JPG Photos 2024 USAPL Event - Intrepid Classic https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/1756304202493-6N2GV2ZGXNYWVG8H639C/Intrepid%2BClassic%2B2024.12.14%2B%252831%2529.png Photos 2024 USAPL Event - Intrepid Classic https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/5e8acdaf-a485-4980-bbf1-e6aeae42db71/Intrepid+Classic+2024.12.14+%2860%29.JPG Photos 2024 USAPL Event - Intrepid Classic https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/608d2979-6256-455d-9a84-f3ba57a817bf/NYS25-3265.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/4a4eabce-c5af-44c6-ac4c-b33da184cc80/NYS25-3268.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/cde0665d-abde-4301-acb2-ddc649424ad4/NYS25-3270.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/39f83bf6-ef6c-4da2-922f-c8c12b8db893/NYS25-3277.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/0069c43b-c084-4886-a283-5f4d10893e86/IMG_1189.JPG Photos 2020 USAPL Event - Halloween Havoc https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/d0ae5b57-af52-4a9a-966b-92d4cef629f4/IMG_1194.JPG Photos 2020 USAPL Event - Halloween Havoc https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/050378a5-fe01-41e7-8822-a206f385d254/2023-12-08+%284%29.jpg Photos Beautiful Deadlift Setup https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/34a44b76-b062-4233-b022-383d509187a8/2023-12-08+%2831%29.jpg Photos Good Squat Depth and Balance https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/34dcedaf-9ae0-4e0c-be6c-6917b21ef340/IMG_1599.JPG Photos In honor of my big brothers memory https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/4b21e658-2b20-489d-9d54-9deac4c2909e/Capture.JPG Photos For my daughters who watch the livesteam https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/1770746875325-LQAUI1DCM1HXGO9L0L3C/HVPL-502.jpg Photos 2026 USAPL Event - Hudson Valley Classic https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/10eb3560-2e58-4545-b88b-a75d49b16d3a/HVPL-480.jpg Photos 2026 USAPL Event - Hudson Valley Classic https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/ea5dde2b-f9b6-40c8-8b4f-63684271b4fc/IKKC7310.JPEG Photos 2020 USAPL Event - Halloween Havoc https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/1770746927400-MJMSXKST3SK1VFJ6CSRL/HVPL-510.jpg Photos 2026 USAPL Event - Hudson Valley Classic https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/e54fa584-4e11-480a-aad4-f910c004810a/IMG_1944.JPG Photos 2021 USAPL Event - Halloween Havoc IV https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/499bfbed-bfda-4d05-8d54-a2a551ca3e99/NYS25-2880.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/f4c90f46-8517-4312-bfec-0008a0e1b3a3/IMG_1957.JPG Photos 2021 USAPL Event - Halloween Havoc IV https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/e3e42cb2-62f5-4438-aa88-85c35b85a10e/NYS25-2883.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/8ceea9d2-2969-43b9-8208-47bff875f479/NYS25-2886.jpg Photos Watching my son compete https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/719014d5-fbcb-4172-bbfe-e44b8b09afd8/NYSChamp-308.jpg Photos 2023 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/02d8899a-9aa3-4488-8a5a-0e85accd3340/NYS25-2884.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/a4df8651-78ae-469c-8854-26693412306b/NYS25-2890.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/8ebe3f07-e33a-45b0-a9e0-3016cdd6dcd2/NYS25-2893.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/284b236e-e62f-47a5-b865-949346ea3d67/NYS25-3290.jpg Photos 2025 USAPL Event - NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/5bc81a64-c098-4aea-b8c1-cb031d5b8ee0/NYSChamp-236.jpg Photos 2024 USAPL Event - 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NYS Championships https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/1756666859240-V16UQYXB7OQBGX1BYQ12/IMG_2393.jpg Photos My Happy Place - The Lab! https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/cbe23cd0-9314-4f2c-a47f-4b1d6c69a9da/IMG_1972.JPG Photos A proud day of father and son. https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/42bf5157-1131-4351-a706-22b5b6653d3c/IMG_1974.JPG Photos A proud day of father and son. https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/51148ff0-0793-41cf-be15-3db692894d63/IMG_1976.JPEG Photos A proud day of father and son. https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/1770746965659-Q092B2SFL4SJOP9DHBHB/HVPL-513.jpg Photos 2026 USAPL Event - Hudson Valley Classic https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/3115136a-528b-46fa-9b68-7b12564aeba7/IMG_2536.JPEG Photos The Lab! https://images.squarespace-cdn.com/content/v1/5ef7886982c2bd41d40da82f/93e7b9c7-4ff0-4972-b9d4-1b5f573d2890/HVPL-485.jpg Photos 2026 USAPL Event - 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