If you’re a master’s lifter and take your training serious, then recovery needs to be a part of your routine.

If you want strength, power, and durability — stick to the basics. Squat, deadlift, press, pull, clean. Train movements, not muscles.

Flexible joints that can move through normal human movement patterns are critical to long-term barbell weight training.

If you’re of the age that you started lifting weights before the internet, you know what I’m talking about.