Discipline means getting knocked down and struggling without losing enthusiasm for the work and commitment you’ve made.

5 Ingredients and completely done in the time it takes to make a box of pasta.

If you’re a master’s lifter and take your training serious, then recovery needs to be a part of your routine.

If you want strength, power, and durability — stick to the basics. Squat, deadlift, press, pull, clean. Train movements, not muscles.

Flexible joints that can move through normal human movement patterns are critical to long-term barbell weight training.

If you’re of the age that you started lifting weights before the internet, you know what I’m talking about.

With age comes wisdom, as they say.

“Progress is at the root of engagement”

“Lastly, I’ll say…getting a new barbell for a lifter is like a kid getting a new bike or gaming console. That’s the best way to describe the feeling. Awesome! “

When squatting, I focus on my feet. Grabbing the floor with the full foot and maintaining a balance at the 3 main touch points. Heel, big toe and pinky toe.

Henry Boulos remembers the day like it was yesterday.

His older brother, John, was a football player at Monsignor Farrell during the late 1980s. At some point between John’s freshman and sophomore year, their father, also John, bought an extensive set of weights to keep in the family’s Dongan Hills home.