Squat, Competition Lifts, 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Previous Squat: 440x5 Grind your sets...you might get it! Next Squat: 430x5 You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Bench Press: 300x3x5 Bench Press: 315x4 - The magic of 3 plates in the bench! Powerclean: 225x3 Bench Press: 335x1, 355x1
Squat, Competition Lifts, 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Previous Squat: 440x5 Grind your sets...you might get it! Next Squat: 430x5 You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Bench Press: 300x3x5 Bench Press: 315x4 - The magic of 3 plates in the bench! Powerclean: 225x3 Bench Press: 335x1, 355x1
