In the Lab, Bench Press & Press, Bench Press: 315x5 Previous 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB Next Squat: 430x5 You Might Also Like 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat Squat: 440x5 Grind your sets...you might get it! Bench Press: 335x1, 355x1 Overhead Press: 205x5 Bench Press: 315x4 - The magic of 3 plates in the bench!
In the Lab, Bench Press & Press, Bench Press: 315x5 Previous 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB Next Squat: 430x5 You Might Also Like 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat Squat: 440x5 Grind your sets...you might get it! Bench Press: 335x1, 355x1 Overhead Press: 205x5 Bench Press: 315x4 - The magic of 3 plates in the bench!
