Skip to Videos All | Squat | Deadlifts & Power Cleans | Bench Press & Press | In the Lab | Competition Lifts | Competition Lifts, Bench Press & Press, 2023 USAPL NYS Championships Bench Press 3rd Attempt 319LB In the Lab, Bench Press & Press, Bench Press: 315x5 Competition Lifts, Bench Press & Press, 2025 USAPL NYS Championships Bench Press 1st Attempt 314LB In the Lab, Bench Press & Press, Overhead Press: 205x5 In the Lab, Bench Press & Press, Bench Press: 335x1, 355x1 In the Lab, Bench Press & Press, Bench Press: 300x3x5 In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench!
