In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Bench Press: 335x1, 355x1 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like Squat: 440x5 Grind your sets...you might get it! Bench Press: 315x4 - The magic of 3 plates in the bench! Box Squat: 385x3, 405, 425x1 Squat: 430x5 Powerclean: 225x3
In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Bench Press: 335x1, 355x1 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like Squat: 440x5 Grind your sets...you might get it! Bench Press: 315x4 - The magic of 3 plates in the bench! Box Squat: 385x3, 405, 425x1 Squat: 430x5 Powerclean: 225x3
