In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Bench Press: 335x1, 355x1 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like Squat: 420x3x3 2025 USAPL NYS Championships (Teen-15) Squat 3rd Attempt 308LB Deadlift: 495x4 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Overhead Press: 205x5
In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Bench Press: 335x1, 355x1 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like Squat: 420x3x3 2025 USAPL NYS Championships (Teen-15) Squat 3rd Attempt 308LB Deadlift: 495x4 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Overhead Press: 205x5
