Squat, In the Lab, Box Squat: 385x3, 405, 425x1 Previous Deadlift: 470x5 Next Squat: 440x5 Grind your sets...you might get it! You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Bench Press: 300x3x5 Squat: 420x3x3 Bench Press: 315x4 - The magic of 3 plates in the bench! Bench Press: 335x1, 355x1
Squat, In the Lab, Box Squat: 385x3, 405, 425x1 Previous Deadlift: 470x5 Next Squat: 440x5 Grind your sets...you might get it! You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Bench Press: 300x3x5 Squat: 420x3x3 Bench Press: 315x4 - The magic of 3 plates in the bench! Bench Press: 335x1, 355x1
