Squat, In the Lab, Squat: 420x3x3 Previous Bench Press: 315x4 - The magic of 3 plates in the bench! Next Bench Press: 300x3x5 You Might Also Like Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 510 / 530 Bench Press: 350 single 2026 USAPL Hudson Valley Classic: 3rd Attempt 562LB Deadlift 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB
Squat, In the Lab, Squat: 420x3x3 Previous Bench Press: 315x4 - The magic of 3 plates in the bench! Next Bench Press: 300x3x5 You Might Also Like Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 510 / 530 Bench Press: 350 single 2026 USAPL Hudson Valley Classic: 3rd Attempt 562LB Deadlift 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB
