In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Next Squat: 420x3x3 You Might Also Like Squat: 430x5 2025 USAPL NYS Championships Squat 3rd Attempt 468LB Deadlift: 470x5 Overhead Press: 205x5 2024 USAPL Intrepid Classic Deadlift 3rd Attempt 534LB
In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Next Squat: 420x3x3 You Might Also Like Squat: 430x5 2025 USAPL NYS Championships Squat 3rd Attempt 468LB Deadlift: 470x5 Overhead Press: 205x5 2024 USAPL Intrepid Classic Deadlift 3rd Attempt 534LB
