Deadlifts & Power Cleans, Power Clean: 210x3x5 Previous Squat: 440x5 Grind your sets...you might get it! Next Powerclean: 225x3 You Might Also Like 2025 USAPL NYS Championships (Teen-15) Deadlift 3rd Attempt 374LB Deadlift: 510 / 530 Bench Press: 315x4 - The magic of 3 plates in the bench! Powerclean: 225x3 Box Squat: 375x3
Deadlifts & Power Cleans, Power Clean: 210x3x5 Previous Squat: 440x5 Grind your sets...you might get it! Next Powerclean: 225x3 You Might Also Like 2025 USAPL NYS Championships (Teen-15) Deadlift 3rd Attempt 374LB Deadlift: 510 / 530 Bench Press: 315x4 - The magic of 3 plates in the bench! Powerclean: 225x3 Box Squat: 375x3
