Deadlifts & Power Cleans, Power Clean: 210x3x5 Previous Squat: 440x5 Grind your sets...you might get it! Next Powerclean: 225x3 You Might Also Like Box Squat: 385x3, 405, 425x1 Bench Press: 315x4 - The magic of 3 plates in the bench! 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat 2025 USAPL NYS Championships Squat 1st Attempt 429LB 2026 USAPL Hudson Valley Classic: 3rd Attempt 562LB Deadlift
Deadlifts & Power Cleans, Power Clean: 210x3x5 Previous Squat: 440x5 Grind your sets...you might get it! Next Powerclean: 225x3 You Might Also Like Box Squat: 385x3, 405, 425x1 Bench Press: 315x4 - The magic of 3 plates in the bench! 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat 2025 USAPL NYS Championships Squat 1st Attempt 429LB 2026 USAPL Hudson Valley Classic: 3rd Attempt 562LB Deadlift