In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like Bench Press: 315x4 - The magic of 3 plates in the bench! 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB Deadlift: 465x5 - Smooth over Fast when you pull! 2025 USAPL NYS Championships Squat 2nd Attempt 457LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB
In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like Bench Press: 315x4 - The magic of 3 plates in the bench! 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB Deadlift: 465x5 - Smooth over Fast when you pull! 2025 USAPL NYS Championships Squat 2nd Attempt 457LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB