In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Squat: 395x5 Squat: 420x3x3 Bench Press: 350 single Deadlift: 465x5 - Smooth over Fast when you pull!
In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Squat: 395x5 Squat: 420x3x3 Bench Press: 350 single Deadlift: 465x5 - Smooth over Fast when you pull!
