In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Powerclean: 225x3 Bench Press: 315x4 - The magic of 3 plates in the bench! 2025 USAPL NYS Championships Squat 1st Attempt 429LB Bench Press: 315x5
In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Powerclean: 225x3 Bench Press: 315x4 - The magic of 3 plates in the bench! 2025 USAPL NYS Championships Squat 1st Attempt 429LB Bench Press: 315x5
