Deadlifts & Power Cleans, In the Lab, Rack pull: 545x2x3 Previous Bench Press: 300x3x5 Next Bench Press: 335x1, 355x1 You Might Also Like Power Clean: 210x3x5 Bench Press: 350 single Box Squat: 375x3 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Bench Press: 315x4 - The magic of 3 plates in the bench!
Deadlifts & Power Cleans, In the Lab, Rack pull: 545x2x3 Previous Bench Press: 300x3x5 Next Bench Press: 335x1, 355x1 You Might Also Like Power Clean: 210x3x5 Bench Press: 350 single Box Squat: 375x3 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Bench Press: 315x4 - The magic of 3 plates in the bench!
