In the Lab, Bench Press & Press, Bench Press: 335x1, 355x1 Previous Rack pull: 545x2x3 Next Squat: 395x5 You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Deadlift: 470x5 Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 465x5 - Smooth over Fast when you pull!
In the Lab, Bench Press & Press, Bench Press: 335x1, 355x1 Previous Rack pull: 545x2x3 Next Squat: 395x5 You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Deadlift: 470x5 Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 465x5 - Smooth over Fast when you pull!
