In the Lab, Bench Press & Press, Bench Press: 350 single Previous Deadlift: 510 / 530 Next Deadlift: 495x4 You Might Also Like Squat: 500LB at 50 Bench Press: 315x5 Box Squat: 375x3 Bench Press: 315x4 - The magic of 3 plates in the bench! Bench Press: 335x1, 355x1
In the Lab, Bench Press & Press, Bench Press: 350 single Previous Deadlift: 510 / 530 Next Deadlift: 495x4 You Might Also Like Squat: 500LB at 50 Bench Press: 315x5 Box Squat: 375x3 Bench Press: 315x4 - The magic of 3 plates in the bench! Bench Press: 335x1, 355x1
