In the Lab, Bench Press & Press, Bench Press: 350 single Previous Deadlift: 510 / 530 Next Deadlift: 495x4 You Might Also Like Bench Press: 315x5 Deadlift: 495x4 Box Squat: 385x3, 405, 425x1 Bench Press: 315x4 - The magic of 3 plates in the bench! Rack pull: 545x2x3
In the Lab, Bench Press & Press, Bench Press: 350 single Previous Deadlift: 510 / 530 Next Deadlift: 495x4 You Might Also Like Bench Press: 315x5 Deadlift: 495x4 Box Squat: 385x3, 405, 425x1 Bench Press: 315x4 - The magic of 3 plates in the bench! Rack pull: 545x2x3
