Squat, In the Lab, Squat: 430x5 Previous Bench Press: 315x5 Next Overhead Press: 205x5 You Might Also Like 2025 USAPL NYS Championships (Teen-15) Deadlift 3rd Attempt 374LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Deadlift: 470x5 Bench Press: 315x4 - The magic of 3 plates in the bench! Overhead Press: 205x5
Squat, In the Lab, Squat: 430x5 Previous Bench Press: 315x5 Next Overhead Press: 205x5 You Might Also Like 2025 USAPL NYS Championships (Teen-15) Deadlift 3rd Attempt 374LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Deadlift: 470x5 Bench Press: 315x4 - The magic of 3 plates in the bench! Overhead Press: 205x5