Squat, In the Lab, Squat: 430x5 Previous Bench Press: 315x5 Next Overhead Press: 205x5 You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB 2024 USAPL Intrepid Classic Squat 3rd Attempt 446LB Squat: 420x3x3 2023 USAPL NYS Championships Bench Press 3rd Attempt 319LB Bench Press: 315x4 - The magic of 3 plates in the bench!
Squat, In the Lab, Squat: 430x5 Previous Bench Press: 315x5 Next Overhead Press: 205x5 You Might Also Like 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB 2024 USAPL Intrepid Classic Squat 3rd Attempt 446LB Squat: 420x3x3 2023 USAPL NYS Championships Bench Press 3rd Attempt 319LB Bench Press: 315x4 - The magic of 3 plates in the bench!
