In the Lab, Bench Press & Press, Overhead Press: 205x5 Previous Box Squat: 375x3 Next 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB You Might Also Like Squat: 430x5 Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 510 / 530 Power Clean: 210x3x5 Box Squat: 375x3
In the Lab, Bench Press & Press, Overhead Press: 205x5 Previous Box Squat: 375x3 Next 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB You Might Also Like Squat: 430x5 Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 510 / 530 Power Clean: 210x3x5 Box Squat: 375x3
