In the Lab, Bench Press & Press, Overhead Press: 205x5 Previous Box Squat: 375x3 Next 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB You Might Also Like Squat: 420x3x3 Bench Press: 315x4 - The magic of 3 plates in the bench! Powerclean: 225x3 2025 USAPL NYS Championships (Teen-15) Deadlift 3rd Attempt 374LB Deadlift: 465x5 - Smooth over Fast when you pull!
In the Lab, Bench Press & Press, Overhead Press: 205x5 Previous Box Squat: 375x3 Next 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB You Might Also Like Squat: 420x3x3 Bench Press: 315x4 - The magic of 3 plates in the bench! Powerclean: 225x3 2025 USAPL NYS Championships (Teen-15) Deadlift 3rd Attempt 374LB Deadlift: 465x5 - Smooth over Fast when you pull!
