In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous Box Squat: 375x3 Next Squat: 420x3x3 You Might Also Like Bench Press: 300x3x5 Box Squat: 375x3 2025 USAPL NYS Championships Bench Press 1st Attempt 314LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB 2024 USAPL Intrepid Classic Deadlift 3rd Attempt 534LB
In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous Box Squat: 375x3 Next Squat: 420x3x3 You Might Also Like Bench Press: 300x3x5 Box Squat: 375x3 2025 USAPL NYS Championships Bench Press 1st Attempt 314LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB 2024 USAPL Intrepid Classic Deadlift 3rd Attempt 534LB
