In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous Box Squat: 375x3 Next Squat: 420x3x3 You Might Also Like Deadlift: 465x5 - Smooth over Fast when you pull! 2025 USAPL NYS Championships Squat 2nd Attempt 457LB 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat Deadlift: 495x4 Box Squat: 385x3, 405, 425x1
In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous Box Squat: 375x3 Next Squat: 420x3x3 You Might Also Like Deadlift: 465x5 - Smooth over Fast when you pull! 2025 USAPL NYS Championships Squat 2nd Attempt 457LB 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat Deadlift: 495x4 Box Squat: 385x3, 405, 425x1
