In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous Box Squat: 375x3 Next Squat: 420x3x3 You Might Also Like Deadlift: 470x5 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Overhead Press: 205x5 Rack pull: 545x2x3 Box Squat: 375x3
In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous Box Squat: 375x3 Next Squat: 420x3x3 You Might Also Like Deadlift: 470x5 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Overhead Press: 205x5 Rack pull: 545x2x3 Box Squat: 375x3
