In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous Box Squat: 375x3 Next Squat: 420x3x3 You Might Also Like Squat: 395x5 Deadlift: 495x4 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat Box Squat: 385x3, 405, 425x1 Deadlift: 510 / 530
In the Lab, Bench Press & Press, Bench Press: 315x4 - The magic of 3 plates in the bench! Previous Box Squat: 375x3 Next Squat: 420x3x3 You Might Also Like Squat: 395x5 Deadlift: 495x4 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat Box Squat: 385x3, 405, 425x1 Deadlift: 510 / 530
