Squat, In the Lab, Box Squat: 375x3 Previous Overhead Press: 205x5 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 510 / 530 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB
Squat, In the Lab, Box Squat: 375x3 Previous Overhead Press: 205x5 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like 2026 USAPL Hudson Valley Classic: 3rd Attempt 485LB Squat 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 510 / 530 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB