Squat, In the Lab, Box Squat: 375x3 Previous Overhead Press: 205x5 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like Bench Press: 335x1, 355x1 Squat: 420x3x3 Squat: 440x5 Grind your sets...you might get it! 2026 USAPL Hudson Valley Classic: 3rd Attempt 562LB Deadlift Deadlift: 510 / 530
Squat, In the Lab, Box Squat: 375x3 Previous Overhead Press: 205x5 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like Bench Press: 335x1, 355x1 Squat: 420x3x3 Squat: 440x5 Grind your sets...you might get it! 2026 USAPL Hudson Valley Classic: 3rd Attempt 562LB Deadlift Deadlift: 510 / 530
