Squat, In the Lab, Box Squat: 375x3 Previous Overhead Press: 205x5 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like 2023 USAPL NYS Championships Bench Press 3rd Attempt 319LB 2026 USAPL Hudson Valley Classic: 3rd Attempt 562LB Deadlift 2024 USAPL Intrepid Classic Squat 3rd Attempt 451LB Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 465x5 - Smooth over Fast when you pull!
Squat, In the Lab, Box Squat: 375x3 Previous Overhead Press: 205x5 Next Bench Press: 315x4 - The magic of 3 plates in the bench! You Might Also Like 2023 USAPL NYS Championships Bench Press 3rd Attempt 319LB 2026 USAPL Hudson Valley Classic: 3rd Attempt 562LB Deadlift 2024 USAPL Intrepid Classic Squat 3rd Attempt 451LB Bench Press: 315x4 - The magic of 3 plates in the bench! Deadlift: 465x5 - Smooth over Fast when you pull!
