Squat, In the Lab, Squat: 420x3x3 Previous Bench Press: 315x4 - The magic of 3 plates in the bench! Next Bench Press: 300x3x5 You Might Also Like Deadlift: 465x5 - Smooth over Fast when you pull! Squat: 440x5 Grind your sets...you might get it! 2024 USAPL Intrepid Classic Squat 3rd Attempt 451LB Powerclean: 225x3 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB
Squat, In the Lab, Squat: 420x3x3 Previous Bench Press: 315x4 - The magic of 3 plates in the bench! Next Bench Press: 300x3x5 You Might Also Like Deadlift: 465x5 - Smooth over Fast when you pull! Squat: 440x5 Grind your sets...you might get it! 2024 USAPL Intrepid Classic Squat 3rd Attempt 451LB Powerclean: 225x3 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB
