Squat, In the Lab, Squat: 420x3x3 Previous Bench Press: 315x4 - The magic of 3 plates in the bench! Next Bench Press: 300x3x5 You Might Also Like 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Bench Press: 300x3x5 Rack pull: 545x2x3 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB Deadlift: 465x5 - Smooth over Fast when you pull!
Squat, In the Lab, Squat: 420x3x3 Previous Bench Press: 315x4 - The magic of 3 plates in the bench! Next Bench Press: 300x3x5 You Might Also Like 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Bench Press: 300x3x5 Rack pull: 545x2x3 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB Deadlift: 465x5 - Smooth over Fast when you pull!
