Squat, In the Lab, Squat: 420x3x3 Previous Bench Press: 315x4 - The magic of 3 plates in the bench! Next Bench Press: 300x3x5 You Might Also Like 2023 USAPL NYS Championships Bench Press 3rd Attempt 319LB 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Squat: 440x5 Grind your sets...you might get it! Bench Press: 315x4 - The magic of 3 plates in the bench!
Squat, In the Lab, Squat: 420x3x3 Previous Bench Press: 315x4 - The magic of 3 plates in the bench! Next Bench Press: 300x3x5 You Might Also Like 2023 USAPL NYS Championships Bench Press 3rd Attempt 319LB 2023 USAPL NYS Championships Deadlift 3rd Attempt 529LB 2025 USAPL NYS Championship Deadlift 3rd Attempt 551LB Squat: 440x5 Grind your sets...you might get it! Bench Press: 315x4 - The magic of 3 plates in the bench!
