In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like Rack pull: 545x2x3 Deadlift: 465x5 - Smooth over Fast when you pull! 2025 USAPL NYS Championships Squat 3rd Attempt 468LB Bench Press: 350 single Bench Press: 315x4 - The magic of 3 plates in the bench!
In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like Rack pull: 545x2x3 Deadlift: 465x5 - Smooth over Fast when you pull! 2025 USAPL NYS Championships Squat 3rd Attempt 468LB Bench Press: 350 single Bench Press: 315x4 - The magic of 3 plates in the bench!
