In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like 2024 USAPL Intrepid Classic Deadlift 3rd Attempt 534LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Squat: 395x5 2025 USAPL NYS Championships (Teen-15) Squat 3rd Attempt 308LB Bench Press: 315x4 - The magic of 3 plates in the bench!
In the Lab, Bench Press & Press, Bench Press: 300x3x5 Previous Squat: 420x3x3 Next Rack pull: 545x2x3 You Might Also Like 2024 USAPL Intrepid Classic Deadlift 3rd Attempt 534LB 2023 USAPL NYS Championships Squat 3rd Attempt 446LB Squat: 395x5 2025 USAPL NYS Championships (Teen-15) Squat 3rd Attempt 308LB Bench Press: 315x4 - The magic of 3 plates in the bench!
