Deadlifts & Power Cleans, In the Lab, Deadlift: 510 / 530 Previous 2026 USAPL Hudson Valley Classic: 3rd Attempt 347LB Bench Press Next Bench Press: 350 single You Might Also Like Bench Press: 335x1, 355x1 Squat: 420x3x3 Bench Press: 300x3x5 Deadlift: 495x4 Bench Press: 315x4 - The magic of 3 plates in the bench!
Deadlifts & Power Cleans, In the Lab, Deadlift: 510 / 530 Previous 2026 USAPL Hudson Valley Classic: 3rd Attempt 347LB Bench Press Next Bench Press: 350 single You Might Also Like Bench Press: 335x1, 355x1 Squat: 420x3x3 Bench Press: 300x3x5 Deadlift: 495x4 Bench Press: 315x4 - The magic of 3 plates in the bench!
